Three Supplement Recommendations for the Fall Season

It is well documented that proper nutrition and proper supplementation can boost your immune system to help fight off infections.

Nutrition and Depression Part 3

Research has also shown that several minerals are involved in fighting depression as well.

Nutrition and Depression Part 2

There are many other types of nutrients that are involved in fighting depression as well. This is a continuation from my previous post.

Nutrition and Depression Part 1

A look at the specific foods which help fight depression and the role that nutrition plays in fighting depression.

Link Between Vitamin D Deficiency and Alzheimer’s Disease

According to a recent study published in the journal Neurology, there is a clear link between Vitamin D deficiency and Alzheimer’s Disease

Omega 3 Fish Oil and Alzheimer’s Disease

A new study shows a reduction in cognitive function and brain atrophy in adults who consume Omega 3 Fish Oils.