Blog
Jack LaLanne – 1914-2011I am sure that you saw the news about the recent death of Jack LaLanne, the Godfather of Fitness. He died on January 23, 2011, of respiratory failure due to pneumonia at the age of 96. When I heard the announcement, I was shocked. I would have put money on the idea of Jack living to be 110. In... [Read more of this article]
Renew Your Resolutions!
Happy New Year again, everyone! For those of us who go work out at the gym on a regular basis, how many of you have noticed that on January 1, there are a lot of new faces at the gym? Many people either received gym memberships as a gift, or decided to finally get in shape for the New Year, and went... [Read more of this article]
So What is the Correct Weight Loss Plan for Me? Part 2
Last week, I talked about some things to consider before starting a weight loss plan. There are some other things that should be considered as well. So what should you look for in a weight management system? 1. Avoid any “magic pills” that promise you a great deal of weight loss with no effort... [Read more of this article]
So What is the Correct Weight Loss Plan for Me? Part 1
Happy New Year! Traditionally with the beginning of a new year, one of the most popular resolutions that is made involves losing some weight and getting into shape. Many of us have spent the last several weeks since Thanksgiving not following our normal eating patterns, and in many cases eating too... [Read more of this article]
Tips to Fight Holiday Stress and Holiday Blues Part 2
Last week I introduced you to some tips to fight holiday stress and blues. I hope that you found them to be helpful. This week we will continue on relaxation and nutrition. In our stress filled world of today, the need for relaxation is even more important. Stress, as I mentioned previously,... [Read more of this article]
Tips to Fight Holiday Stress and Holiday Blues Part 1
With the holidays coming up, many people see an increase in their stress levels, and some people even have the holiday blues. Who doesn’t get stressed out with all of the shopping, cooking and travel plans that happen during the holidays? How many of us are time crunched and sleep deprived already? ... [Read more of this article]
So What is the Correct Weight Loss Plan for Me?
Happy New Year! Traditionally with the beginning of a new year, one of the most popular resolutions that is made involves losing some weight and getting into shape. Many of us have spent the last several weeks since Thanksgiving not following our normal eating patterns, and in many cases eating too... [Read more of this article]
Read more posts from Blog
Welcome
WelcomeThank you very much for visting my website. My goal is to be your primary source for health and wellness information and solutions. Please feel free to contact me with any questions that you have. I look forward to working with you. Read More →
Read more posts from Welcome
Articles of Interest
The Harmful Effects of SodaThis is a great graphic that explains the harmful effects of soda on the body. The graphic is pretty much self explanatory in that many areas of the body are affected by the consumption of soda, and that consumption of soda can increase your risk for osteoporosis, heart disease, and diabetes. It is best to remove them from your diet completely. Please contact me if you have any questions about this. http://dailyinfographic.com/the-harmful-effects-soda To Your Health! Dr. Harvey Read More →
Telomeres and Longevity
This is an interesting summary article that discusses telomeres and their effects on cell aging, cancer and cell death. Telomeres are the very ends of your chromosomes, and as the cell goes through its normal divisions, the telomeres get shorter. Think of telomeres as the plastic tips on the ends of your shoelaces. As the cell divides, those plastic tips get shorter. It is believed that at a certain point when the length of the telomeres decreases a certain point, this signals the cell to begin... [Read more of this article]
Five Nutrients You’re Not Getting Enough Of
This is an excellent article from Men’s Health that talks about five nutrients that you are not getting enough of on a daily basis. In my seminars and classes, I discuss the fact that not only are we as a society not eating correctly, the food we do eat does not have the nutrients in it that it once had. Ensuring that you get the proper nutrients in your diet, through eating right and supplementation, is the best way for you to be proactive with respect to your health. If you have any... [Read more of this article]
Read more posts from Articles of Interest