What 10 Cans of Soda a Day for a Month Will Do to You

What are the negative effects to you and your health that are observed by drinking 10 sodas a day? This experiment shows you the effects.

Nutrition and Depression Part 3

Research has also shown that several minerals are involved in fighting depression as well.

Link Between Vitamin D Deficiency and Alzheimer’s Disease

According to a recent study published in the journal Neurology, there is a clear link between Vitamin D deficiency and Alzheimer’s Disease

Omega 3 Fish Oils May Reduce the Risk for ALS

Omega 3 Fish Oils May Reduce the Risk for ALS. Consumption of Omega 3 Fish Oil can delay the onset of Lou Gehrig’s Disease.

Omega 3 Fish Oil and Alzheimer’s Disease

A new study shows a reduction in cognitive function and brain atrophy in adults who consume Omega 3 Fish Oils.

A Predictive Equation for Vitamin D Replacement Dose

It is well-known and has been well researched that proper levels of Vitamin D are necessary to maintain optimal health.  I have written about how Vitamin D supplements are not only essential to good health, but that they may possibly prevent cancer deaths, Yet many of us in the USA are deficient in Vitamin D.  […]

Demystifying Food Labels

there is still a large amount of confusion as to what certain words mean when it comes to foods. I came across another article that talks about food labels and how to demystify them.

Vitamin D Supplements May Prevent Cancer Deaths

    A recent study in the March Journal of Anticancer Research reported that breast cancer  patients with higher concentrations of Vitamin D could reduce their mortality rates by approximately half.  This was a metadata analysis of five recent studies published in the literature where statistical trends were analyzed.  In these five studies, the trend is […]

The Five Most Essential Vitamins to Take

    I found an article from earlier this year that is absolutely correct in which vitamins you should be taking to improve your health. Multivitamin – As I have mentioned before, due to many factors such as soil nutrient depletion and eating over-processed under-nutritious food, it is not possible for us to obtain proper […]

How Soft Drinks Impact Your Health.

For those of you who have heard me speak, you know that I am not a fan of soda and what soda does to your body.  I have used this infographic for a long time in the nutrition classes that I teach and I wanted to post this here.  No other comments need to be added […]

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