Health Tips for 2015 Speaking Engagement

I will be speaking tomorrow at the Southwest Inclusive Networking Group which meets from 8-9:30 AM at the Waterloo Icehouse on Slaughter and Escarpment. I will be talking about Health Tips for 2015. If you are in the Austin Area, I would like to see you there.

What 10 Cans of Soda a Day for a Month Will Do to You

What are the negative effects to you and your health that are observed by drinking 10 sodas a day? This experiment shows you the effects.

No Shave November

November brings us the No Shave November cancer benefit to raise awareness of men’s health. Donate money from hair care to cancer research.

Nutrition and Depression Part 3

Research has also shown that several minerals are involved in fighting depression as well.

A Little Spark of Madness – Robin Williams

That little spark of madness can help people achieve great things, help people through tough times, & change the world for the better.

Nutrition and Depression Part 1

A look at the specific foods which help fight depression and the role that nutrition plays in fighting depression.

Link Between Vitamin D Deficiency and Alzheimer’s Disease

According to a recent study published in the journal Neurology, there is a clear link between Vitamin D deficiency and Alzheimer’s Disease

Omega 3 Fish Oil and Alzheimer’s Disease

A new study shows a reduction in cognitive function and brain atrophy in adults who consume Omega 3 Fish Oils.

Survival Tips for Healthy Eating at the Holidays Part 2

Hello again! I hope you all enjoyed the previous tips from earlier this week. Here are the last 5 tips for your consumption.

Survival Tips for Healthy Eating at the Holidays Part 1

With the holidays coming up, all of us need to be conscious of our eating habits so that we don’t overeat too much weight for the holidays.