So What is the Correct Weight Loss Plan for Me? Part 3

In Parts 1 and 2 of this blog, I explored the items that you should consider before starting a weight management program.  Today we discuss the specific program that I recommend. So what types of weight management plans do I like?  I prefer the low/mixed Glycemic Index weight management system.  The Glycemic Index is a […]

So What is the Correct Weight Loss Plan for Me? Part 2

You have made the decision to change your weight. Today we ask the question – So what should you look for in a weight management system?

So What is the Correct Weight Loss Plan for Me? Part 1

How do we determine which weight loss/weight management system is the right one for me to use? Which ones are good, which ones are not so good?

Make Cyber Monday Easier and More Convenient

I hope that you have all had a happy and healthy Thanksgiving with family and friends, and that you enjoy the rest of the holiday season. How did the craziness of Black Friday treat you?  Fed up yet with the crowds, noise, and gifts that you want that are out of stock?  There is an easier […]

Black Friday Deals that Pay Back In CASH!!!!

How would you like a simple method of Black Friday shopping that allows you to reduce holiday stress and pay you cash back for shopping?

Survival Tips for Healthy Eating at the Holidays Part 2

Hello again! I hope you all enjoyed the previous tips from earlier this week. Here are the last 5 tips for your consumption.

Survival Tips for Healthy Eating at the Holidays Part 1

With the holidays coming up, all of us need to be conscious of our eating habits so that we don’t overeat too much weight for the holidays.

Trans Fats Follow Up

I found two more videos that explain about the dangers of Trans Fats as a follow up to my blog from last week.  They explain things very well. As I said previously, the phasing out of Trans Fats is a very good thing.

The Road to Health is what?

“The road to health is paved with good intestines” – Dr. Deedra Mason This is one of my favorite quotes with respect to health and wellness.  We generally don’t think of our small intestine when it comes to our immune systems.  Yet 70% of our immune system  is based in our small intestines.  Obviously then […]

FDA Phasing Out Trans Fats

You may have seen this recently in the news.  The FDA is banning the use of Trans Fats in our food.  According to the FDA “the change could prevent 20,000 heart attacks and 7,000 deaths caused by heart disease each year”. A brief review – trans fats were created by adding hydrogen to liquid oils […]

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