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Can Exercise Keep You Young?

March 7, 2011 by  
Filed under Articles of Interest

This is an excellent review of an article that came out last week in The Proceedings of the National Academy of Sciences.  The article summarizes a research study that shows in exercise reduced or eliminated the detrimental effects of aging in a type laboratory mice that have been genetically programmed to age at an accelerated rate.  It showed that they were healthier, didn’t have gray coats, and had less mitochondrial damage than their counterparts who didn’t exercise.

Something to think about.  See my blog on Jack LaLanne.

Can Exercise Keep You Young?

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