TLS – The Correct Weight Loss Solution.

In Parts 1 and 2 of this blog, I explored the items that you should consider before starting a weight management program.  Today we discuss the specific program that I recommend. So what types of weight management plans do I like?  I prefer the low/mixed Glycemic Index weight management system.  The Glycemic Index is a […]

What 10 Cans of Soda a Day for a Month Will Do to You

Those of you who have read this blog or have heard me speak in public know what I think about drinking soda.  I saw this article posted today and wanted to share its contents with you.  George Prior, a 50-year-old man, followed in the steps of Morgan Spurlock from the film Super Size Me, and […]

Happy Eighth Anniversary!

  Today is a very special day!  On 9/12/06, I opened up my business, so today I celebrate my eighth anniversary!  It has been a wild ride, but I am very glad that I have been on it.  I love being my own boss, and I love being able to make a positive change in […]

So What is the Correct Weight Loss Plan for Me? Part 2

  In Part 1, I discussed what factors you should consider before starting a weight loss program.  You have made the decision to do so.  Today we ask the question – So what should you look for in a weight management system? 1.  Avoid any “magic pills” that promise you a great deal of weight […]

So What is the Correct Weight Loss Plan for Me? Part 1

Happy Hanukkah, Merry Christmas and Happy New Year!  Traditionally with the beginning of a new year, one of the most popular resolutions that is made involves losing some weight and getting into shape.  Many of us have spent the last several weeks since Thanksgiving not following our normal eating patterns, and in many cases eating […]